'Workout Anywhere Animal Workout | Bodyweight AMRAP'

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'http://www.workoutanywhere.net | Workout Anywhere Find your inner animal with Workout Anywhere\'s Animal AMRAP Workout!    Workout Details (10 reps of each exercise):  *Warm-up before starting workout*  Beginner = 8 Minutes Intermediate = 12 Minutes  Advanced = 16 Minutes   1) Bear Crawls Forward and Backward 2) Frog Hops or Squats (B) 3) Crab Walk or Push-Ups (B) 4) Butterfly Sit-Ups or Crunches (B)  5) Inchworm Push-Ups or Push-Ups (B) 6) Bird Feeder, beginners can hold on to something stationary and sturdy  *Don\'t forget to stretch and cool down post-workout*  Follow us on: Facebook: http://www.facebook.com/rundlefit Twitter: http://www.twitter.com/workoutanywhere Pinterest: http://www.pinterest.com/workoutanywhere Instagram: http://www.instagram.com/workout_anywhere  -~-~~-~~~-~~-~- Please watch: \"Resistance Band Sprints (Get Fast)\"  https://www.youtube.com/watch?v=mDgfcmjP2i0 -~-~~-~~~-~~-~-' 

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